Intensive Healing

Healthy Food Menu

Healthy Food Menu For Maximum Nutrition

Vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy, as a result, many of the convenience and fast foods are consumed today.  Unlike natural foods, processed foods are loaded with toxins and chemicals which are extremely harmful to our health. Sad to say that most of the foods that we consume every day are fall under processed food category, such as creamer, can food, sausages, cheese, coffee, sugar, salt, and many more.

We all know the most powerful medicine can be found right on our plate, not “magic pill” that sold in pharmacy which claimed can fix our health problem. We also know we should intake balance nutrition to achieve optimal health, not the stimulating foods such as coffee and energy drinks which give us a quick jolt of energy but fatigue our body in the long run. So, now the question is, what are the natural foods that will give us optimum health nutrition?

Well, you may want to consider that no single food will give you more nutrition than your overall diet. Sure you could add in some of the nutrition healthy eating I describe below, but if your diet is horrific to begin with, then you will not see the sustained level of energy that you want.

Instead of searching for “miracle” nutrition foods, your goal should be to eat a diet that consists of foods that are vibrating at higher energies. This means eating more raw living foods. When a food has not been cooked, it maintains its natural energy properties (not to mention all of its other nutrients). Thus, when you eat raw foods, you’re giving your body direct energy from the ultimate source – the sun – as most of these foods will be plant-based, and the sun is where they get their energy.

The closer you eat to the bottom of the food chain, the more nutrition and energy will you acquire. Think about it – it takes more of your energy to digest animal meat than it does to digest a green vegetable, right? Plus, this green veggie will have the maximum amount of living energy versus a dead animal carcass.

Thus, to have more energy, you need to follow a high energy diet. After that, you can start to knit pick and see which specific foods give you more energy, if at all.

To help you get started, here is a list of some my favorite energizing foods:

- wheat grass – if you haven’t tried wheat grass then you’re missing out on some big time energy and nutrition. Growing it and juicing yourself can be a bit of a pain but you can easily get a “shot” at most health food stores or juice bars. 1 oz of wheat grass juice packs more nutrition than 2.5 lbs of green leafy veggies!

-Raw cacao (nibs or powder) – incredible source of magnesium, antioxidants, and life force. These give me a natural high that can last for hours without the subsequent like you would get from coffee and caffeinated beverages.

- goji berries – another incredible source of antioxidants and polysaccharides that improve cell-to-cell communication. I actually combine these with my raw cacao nibs and complementary tastes work really well together.

Remember that although these foods provide incredible nutrition they are the like the healthier version of coffee and other quick fixes. The key still remains to follow a raw foods diet, as much as possible, that will provide you with tons of life force, alkalinity, and nutrients to help your body thrive.

Continue reading to discover more about high energy foods which can provide natural healing to our body here >>>>>