Prevent Aging – Facts You Must Know
Some Facts You Must Know To Prevent Aging
Aging is a natural process that no one can avoid it. It is our genes determine how one goes through that process. For some, aging can set on earlier if compared to others. On average, signs of skin aging begin to appear in the mid-20s. Beside genes, there are two main factors that directly influent the process of our skin aging.
One of the said factors is called Intrinsic Aging, or also known as internal aging. As one grows older, the skin’s ability to snap back to shape (elasticity) starts to decrease. That is because skin cells do not regenerate as fast as they used to – resulting to tougher, older skin. Although internal aging begins in one’s 20s, the typical signs of wrinkles and sagging skin do not appear for until about a couple of decades more.
Other common signs that indicate skin aging are thinning, loss of firmness, dryness, and reduction of sweat production that prevents proper cooling of the body.
Another factor that determines our skin aging is external aging, which called as Extrinsic Aging. Factors outside one’s own genes accelerate skin aging. Lifestyles and habits carry more impact of why aging skin occurs more prematurely in one’s lifetime.
With the present condition our atmosphere is in, harmful rays from the sun pass through in ever increasing amounts causing damage to the skin and hampering its ability to repair itself. Over a period of time, a few minutes a day of exposure to ultraviolet rays results in changes to the skin such as freckles, age spots and rough skin. An even graver symptom would be the onset of skin cancer.
Dermatologists call this effect as photo aging, in reference to the sun’s rays that reduce the production of collagen which play the most important role for maintaining the skin’s elasticity. One’s susceptibility to photo aging is determined by the amount of pigment in the skin as well as the frequency and duration he spends under the sun’s rays. Given these factors, fair-skinned individuals and those who spend long periods under the sun stand to have more pronounced effects of photo aging compared to those who are darker-skinned and spend more time in the shade.
Cigarette smoking does not only cause harm to the body internally but externally as well. This is most pronounced with the condition of the skin. Nicotine intake causes changes in the body that speeds up the breakdown of skin cells, among other harmful effects.
It is a common finding that individuals who’ve been smokers for at least a decade look comparably older than those who do not smoke. In addition to wrinkles, yellowish discoloration of the skin has been observed in smokers. However, the good news is that those who have given up smoking show improvements in their skin condition shortly after quitting. The signs of skin aging will inevitably show up on everyone at one point or the other. All sorts of products and treatments can be availed of but it is only meant to delay the outward symptoms.
To prevent or slow down the aging process, perhaps the best solution is to understand the causes and avoid unhealthy habits. You should not take aging process as a disease, but rather see it as another stage of development the body undergoes. Remember, let yourself being stress up can speed up the aging process too!
Hair Loss – Pattern Baldness And Causes
Understanding Pattern Baldness And The Causes
Hair loss is something unavoidable that happens to every person every day. The hairs will continue to re-grow therefore there is no sign of anything being wrong. However, when someone begins to lose hair and it does not grow back, it is time for him to pay close attention about it.
Hair loss can be a symptom of another condition. It can be hereditary or something that just seems to happen for no reason. More often than not, the damage brought is not just to the hair loss itself, but it is the psychological damage to the hair loss sufferer.
It is vital to understand what is happening to your hair, the causes as well as the remedy for it. Baldness or alopecia, as it is medically called is the condition in which hair becomes progressively thinner over time. Usually, this happens on the head, but can happen throughout the body. Although men are most commonly affected, but there are female baldness cases happen as well.
In fact, up to 66% of all adult males will have pattern baldness happen to them especially at some point in their adult life. Generally, it is noticeable as the hair line of the individual begins to recede from the lateral sides of the forehead. This is called a receding hairline or a receding brow. For some, a patch of hair on the top of the head may also thin. The medical term for this condition is called androgenic alopecia. This is a condition where the enzymes that convert the testosterone hormone inhibit the growth of hair. This can happen as soon as puberty but often happens later in life. In most of the cases, it is indeed a hereditary condition.
While for female pattern baldness, it is the other type of pattern hair loss. The mid-line parting of the hair begins to broaden as the hair thins. This begins to happen when the body starting to stop producing enough estrogen. Female pattern baldness is less common if compared with male pattern baldness. Though this type of baldness can happen generally later in life especially after menopause, but the chances of happen in earlier age are there.
Though hair loss will not cause any major physical problem to our body, but it cause emotional trauma to the individual, such as anxiety, stress and even leads to depression in some cases. If you are experiencing hair loss, you should talk to your doctor about it. There are plenty of options out there that may be able to help you to prevent your hair from failing out unusually, as well as treatment that enhance hair growth.
