Intensive Healing | Unleash Your Self Healing Power

Home Remedy For Acne

Posted by lorriane

There are many possible home remedy for acne.Â People of all ages, lifestyles, and backgrounds who are suffering from acne can use these remedies at their comfort home to fight against acne. The first step is to learn how to care for your particular skin type and try to eliminate the factors that are causing your acne.

Healthy Nutrition is The Key

Good nutrition is the foundation for healthy skin. A well-balanced diet will ensure that your body receives the vitamins and mineral it needs to support and maintain the health of the skin. Foods rich in sulphur, such as onions and garlic, may be particularly helpful to those who suffer from acne.

There are also several nutritional supplements that may be helpful in the maintenance of healthy skin. Supplements of b-complex vitamins as well as vitamin C, and A are very important for the strength, growth, and vitality of the skin. Vitamin E and the mineral zinc Orotate are also useful supplements as they both contain antioxidants that can help protect the skin from damage.

And don’t underestimate the power of water. Water helps to hydrate the skin, plump up the glands, and move waste and nutrients through the system. Plan on drinking at least six to eight glasses of purified water each day to keep skin healthy and deter the development of acne.

Keep Your Skin Clean

In order to prevent or alleviate acne, you need to keep you skin nourished from the inside and clean on the outside. People who suffer from acne need to be especially careful about the methods and products used to cleanse the skin.

Choose gentle herbal facial cleansers and moisturizers, and use them at least twice throughout the day to remove debris, oil, perspiration, and pollutants that have built up on the skin. There are several products on the market that are made exclusively for acne-prone skin. These products are designed to reduce the incidence of acne breakouts. The best product available is Oxy-Skinâ„¢.

A non-oily face wash that contains tea tree oil or Echinacea can also help to slow or halt the development of acne. Excessive washing will not help reduce acne, and in fact it can actually aggravate it. Rather, wash your face twice a day in the morning and evenings and rinse thoroughly with warm water.

Beware of Moisturizers and Cosmetics

As with facial cleansers, be sure to choose moisturizers and cosmetics that will work well with your skin type. Avoid oily cosmetics or any facial products that contain socetyl stearate, isopropyl isostearate, isopropyl palmitate, isopropyl myristate, parabens and sodium chloride, as these ingredients can cause acne. Cosmetics are a major cause of acne breakouts for adult women. Wear the least amount of makeup you feel comfortable with, to avoid irritation to your skin and allow your skin to receive an ample supply of oxygen.

Hands Off!

As hard as it can be to resist, picking or squeezing at pimples or blemishes will really only make them worse. In fact, it can cause open sores that lead to infection. Normally, a pimple will last anywhere from one to four weeks. But it will go away on its own. And picking or squeezing it will not make it go away any faster.

Herbal Acne Remedies

Herbal remedies can be very useful in the treatment and prevention of acne. Chamomile, lavender, juniper, bergamot, dandelion root, and burdock root can all be used to reduce toxicity in the skin and improve its overall condition. Other herbs like Echinacea and poke root have anti-inflammatory properties that can help to reduce the swelling and reduce of the blocked oil gland. Red clover may be beneficial for its estrogenic action and witch hazel has excellent astringent properties and may be very effective for cleansing acne prone skin.

Thyroid Hair Loss Natural Treatment

Posted by mona

Any hair loss in excess of 10% of all hair at any point of time can be called abnormal hair loss and may require treatment or special care. Hair loss can occur on account of any of the following:

â€¢ Side Effects of medication
â€¢ Abnormal hormone levels
â€¢ Infection of the scalp
â€¢ Physical uprooting of hair because of poor head gear or bands
â€¢ Genetic reasons

Understanding the major causes of hair loss can be extremely helpful in addressing the problem. Sometimes, hair loss can be due to a thyroid condition. This is not the most common causes of hair loss, but it does happen.

If you suffer from hair loss you might want to make sure that your problem is not caused by a thyroid condition. Although the usual reasons for hair loss are genetic predetermination, hormonal changes, or certain cancer treatments, thyroid hair loss should also be considered.

There are three types of hair loss; thyroid hair loss, autoimmune alopecia, and male pattern hair loss. Thyroid hair loss can manifest in both hyperthyroidism and hypothyroidism. In those with thyroid hair loss, there will be a general thinning of the hair, without the bald patches characteristic of male pattern baldness.

Hypothyroidism and Medication

Symptoms of hypothyroidism include fatigue, dry skin, abnormal sensitivity to cold, constipation and depression. If you have one or more of these symptoms along with loss of hair, think about getting tested for thyroid problems.

One of the major contributing factors to hair loss is hormonal imbalance, which is often attributed to hypothyroidism. The increased production of androgenic hormones, which is one side effect of hypothyroidism, can often lead to baldness. Androgens, which consist of the two related hormones testosterone and DHT, cause hair follicles to die and fall out.

Medicine used to treat hypothyroidism can also cause hair loss. The intention of thyroid medicine is to correct a hormonal imbalance; however, because it is yet another factor that alters hormone levels, it can be another cause of hair loss.

Synthroid is commonly prescribed in hypothyroidism; this medication is effective however, it can produce thyroid hair loss as a side effect for some people. Your hair loss may be due to Synthroid, so speak to your doctor about the possibility. Thyroid hair loss can also occur if you are under-treated. A Thyroid Stimulating Hormone level of around 1-2 is optimal for a large number of people who are suffering from hypothyroidism with no hair falling.

Natural Treatment for Thyroid Hair Loss

Evening primrose oil supplements are one alternative therapy that some have found to be useful in alleviating thyroid hair loss. Aromatherapy is another which is reported to be effective. Essential oils of thyme, cedar wood oil, lavender, and rosemary can be blended and applied to the scalp to help encourage hair growth.

Ayurveda medicines such as Bhingaraj oil or brahmi oil have also been used to treat hair loss due to thyroid conditions. Both these oils applied to the scalp continuously for at least 3 months are said to aid hair growth. Growth of hair will also be aided by supplementation with the ayurvedic herbs amla and ashwagandha.

The ultimate remedy for thyroid hair loss is hair transplantation. Tiny hair plugs are removed from the scalpâ€™s back or side and then implanted to bald portions of the scalp. Results can be seen after several months. This procedure is expensive and is not always covered by insurance providers, but can be worth every penny for those suffering from this discouraging condition.

How To Speed Up Metabolism Naturally

Posted by Christopher

Metabolism is the rate by which our body produces and consumes energy and calories to support life. There are several good reasons for you to speed up metabolism, among them enables you to maintain burn fat and lose weight fast with the least amount of activity. But, how to speed up metabolism effectively and fast, all naturally?

Well, to be able to speed up metabolism, you need to understand that there are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels.

One of the effective ways to boost up one’s metabolism is to build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories.

The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

For strength training

-Increase the amount of repetitions of a particular exercise.

-Add the level of resistance

-Utilize advance exercise techniques if possible

For cardiovascular training

-Insert intervals between exercises

-Perform cross-training and combine the exercises

-Add up on resistance and speed

Many of us do not truly understand the importance of eating breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. This is because having breakfast everyday can speed up our body metabolism rate. In fact, metabolism can slow down considerably if breakfast is taken during mid-morning, ie 10am, or if one waits until the afternoon to eat. So, if you always skip your breakfast, start now by planning what do eat for tomorrow breakfast.

You know you should cut down in sugar, especial white sugar so that you could reduce your risk to diabetes. But do you know that by cutting down sugar intake, you too can boost up your bodyâ€™s metabolism? Â Sugar enables the body to store fat; therefore it is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.

Another good ways to speed up metabolism is increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result. If you can eat spicy foods, we got good news for you: Â Hot cuisine with peppers, chilies can increase metabolism. If you canâ€™t eat hot, well, try to eat smaller meals then. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

Psoriasis Skin Disease

Posted by lorriane

Psoriasis is much more than flaky or itchy skin; it is actually an auto-immune disease. An autoimmune disease is one where the immune system attacks itself, instead of protecting itself. As a result, it can make a person ill.

Psoriasis skin disease is genetic for the most part, but just because no one in the family has it doesn’t mean you are automatically safe. The most common type of psoriasis is plaque psoriasis. This happens when the skin cells begin to reproduce too quickly. There is an imbalance in the skin renewal process.

In normal skin, there is a constant process of new skin replacing the old and dying skin. This process normal takes 30 days. In Psoriasis, the process in 10 times faster meaning new skin is coming in before the old skin dies off. The new skin has nowhere to go, so it stays beneath the surface and creates a look of thick, red patchy skin.

There are three main symptoms of psoriasis. The first is the major redness of the skin and the shedding. This is called Erythodermic. The second symptom is inflammation of the damaged skin, known as Inverse. The third symptom and probably the most annoying are the Pustulars. These are the lesions that cause the scaling and cause those scale to weep, especially if picked at.

Psoriasis remains a mystery as far as the main causes are concerned, no one is sure of the real cause of psoriasis, but research in ongoing. Most researchers say it is genetic and runs in the family, where the research has shown about 30% of all causes is based on family history. The main problem with psoriasis is that the immune system starts to speed up and tries to heal the skin with it isn’t necessary. This seems to be the main part of research now, figuring out what triggers that increase.

However, there are a few lifestyle choices that may be a factor as well. Excessive drinking, being overweight, too much stress, anxiety, sunburn, and even some medications can bring about psoriasis or make the symptoms a bit late.

There are a few things that can trigger psoriasis, but at times it will simply come and go as it pleases. Some major triggers include: allergies, infection, side effects of medications, stress, sunburn, or injury and scratches on the infected area of the skin or psoriasis on the scalp.

The goal of psoriasis treatment is to relieve discomfort and slow down rapid skin proliferation. Treatment varies according to the extent of the condition. Moisturizing creams, ointments, lotions and sprays prevent water in the skin from evaporating, improving the patient’s appearance and controlling the itching that is often produced by dry skin.

Psoriasis has no known cure, but learning what it is, is the first step in dealing with this disease on a day to day basis.